Sunday, June 24, 2012

Broccoli and Cheese Bites

(original recipe from

If you're looking for a way to get your kids to eat vegetables, this is an absolutely perfect broccoli in disguise of a nugget recipe.  I actually don't have any problems getting my son to eat vegetables, he really loves them, but I can say he gobbled these up faster than fast. 

What You'll Need:

1 16oz package of frozen broccoli - cooked, drained, thawed and chopped. You can use fresh as well.
1 1/2  cups shredded cheese.
3 large eggs.
1 cup of seasoned Italian bread crumbs.
Pepper - few shakes.
Garlic Salt - few shakes.


Pre-heat oven at 375.

Mix all the ingredients in a bowl and form small bite sized nuggets.

Place them on a baking sheet - you can either lightly spray it with olive oil or line it with parchment paper (no oil).

Bake for 15 mins turn them over and bake another 10.

I ate mine up with ranch dressing. BBQ wasn't too bad either. And little man of course dunked his in ketchup.

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